One of the best parts of eating a healthy diet is shopping for beautiful fresh food. The learning curve isn’t steep and you end up getting to enjoy all kinds of delicious new flavors.

You aren’t limited to just going to the grocery store either. There are farmers markets that turn buying food into a social adventure, health food stores that carry enticingly exotic whole grains, and CSAs where you can get produce that is an exciting new surprise every week.

When you are buying food that truly nourishes you, shopping for it becomes a pleasure.

We will be conducting grocery tours monthly. To get the most out of your tour bring a pen and pad to take notes. This is a tour only, so no one will be pushing carts. They get in the way of the tour. What we suggest is that you grocery shop immediately afterwards. This will help reinforce what you’ve just learned.

Please RSVP if you plan on taking a tour so that there are plenty of handouts available for everyone. Tours meet at Kroger in the center of the Floral Department (out of the flow of traffic) and proceed from there. Allow about an hour and a half for the tour. We look forward to having you join us!