Knowledge is key.
And free! The Marshall Public Libary offers a great selection of books on every aspect of health, fitness and diet. This page lists some of the titles available on their shelves that will help you on your journey towards optimal health.
There are plenty of online resources too.
Featured
DVD
Forks Over Knives
Available on Amazon and from The Marshall Public Library
Book
Just added to the bookshelf,
21-Day Weight Loss Kickstart.
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Available on Amazon and from The Marshall Public Library
