Own Your Health Marshall Texas!

Join us and take control of your health. Reduce your risk of heart attack, diabetes, and cancer. Shed those unwanted pounds, firm up, and feel better than you ever have in your life—all while making friends and learning new things—with other local folks who will support you in maintaining a healthy lifestyle.

Stay Informed - Prevent and Reverse Disease

Don't miss these recent news clips and movies that explore the benefits of a healthy lifestyle.

The Last Heart Attack on CNN
Forks Over Knives Streaming via Netflix
Where are you on the global fat scale?
Dr. Greger's Nutrition Facts

What’s New

Upcoming Potluck

Date: Tuesday, Sept. 2nd, 2014

Time: 6:30 pm

Location: The Marshall Fire Department Main Station at 601 South Grove St.,

Email to RSVP

Click HERE for details »

New Book at The Marshall Public Library

Just added to the bookshelf, My Beef With Meat. Borrow your copy today. More »

New Book at The Marshall Public Library

Just added to the bookshelf, The China Study All-Star Cookbook. Borrow your copy today. More »

Grocery Tours

Date: TBD

Time: TBD

Location: 300 NE End Blvd, Marshall, TX 75670

We offer healthy grocery store tours at Kroger. There is no charge for the tours.

They are for both those just starting out and anyone who would like a refresher.

Email us to RSVP

Click HERE for details »

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Get Healthy Marshall Newsletter

Testimonials

“A little over two years ago my doctor had me on three different medications to try and control my high cholesterol, blood pressure and triglycerides. I felt like I was on the road to a heart attack someday. After adopting a high nutrient plant based diet, all my levels have dropped, lost over 30 pounds and was able to eliminate the usage of “all” my medication. I have much more energy and feel consistently better now. My wife joined me who also had high cholesterol at the time. After adopting this lifestyle, our levels are now normal. Both of us wish we would have adopted this non-processed, healthy way of eating long ago.”

—Gary C., Marshall, TX

“This has completely changed my life. Before I was overweight, on several medications for several conditions, with no energy and a totally negative outlook. Now, after losing 30 lbs, I’m off my medications, and have new found energy. I’m in the best shape I’ve been in for 30 years. I have a totally positive outlook on life and I will never go back to the way I was.”

—Rick H., Hallsville, TX

“After 8 months of eating plant strong I went from a size 12 to a size 4. I have not had one cold or any allergies. I feel like I’m in my 20′s and plan to stay this way forever.”

—Mary H., Hallsville, TX

“Even though I exercised regularly and was not overweight, I couldn’t get my high cholesterol down to where it belonged. I started eating a plant based diet and in a short period of time my cholesterol has dropped over 60 points and has stayed down. I have never felt so great! The increased energy and healthy looking skin are just a few of the many results. I do think about health benefits, especially the ones we can’t see taking place inside our bodies.”

—Clara, Marshall, TX

“After my heart-attack in 2007, I was put on Crestor, Lisinopril, Plavix, Novolog and some other prescriptions and was spending over $300 a month, even with insurance. I heard from Get Healthy Marshall about the benefits of a plant-based diet and decided to become more vigilant with my health. With my doctor’s permission, I started eating fruits, vegetables, whole grains, nuts and seeds and lost over 100 lbs. I was able to get off those expensive meds. Every aspect of my life has improved: my health, my stamina and even my personal relationships. I feel there are no limits to what I can do. There’s a saying that has stuck with me… There’s only one thing in life that you can control and that’s the food you put in your mouth.”

—Bo Ellis, Marshall, TX

“I initially began this diet as an experiment. I was fit, but my cholesterol has always been high. Six weeks later, my cholesterol had dropped by 30%, not 30 points, 30%! Needless to say, we were sold. I also lost 7 lbs. or about 5% of my body weight, what a bonus!”

—Paula S., Marshall, TX