veggies daily gives your body super nutrients. More »
veggies daily gives your body super nutrients. More »
can reduce your risk for many diseases. More »
by learning about a healthy lifestyle. More »
Join us in Downtown Marshall for dinner and a talk by Erik Marcus, author of The Ultimate Vegan Guide, Meat Market: Animals, Ethics & Money and The New Ethics of Eating. Erik will speak on the ins and outs of informed eating. He will show us how to kick our diet up a notch in terms of healthfulness, environmental sustainability, and compassion to animals. Katie Jarl, Texas State Director for the Humane Society of the United States, will introduce Erik. Central Perks is planning a special buffet dinner with some exciting new dishes as well as some of our past favorites.
Date & Time: Tuesday, January 26 | 6:30 pm
Place: Central Perks Cafe. Trip Advisor's #1 Marshall restaurant. 211 N Washington Avenue Marshall, TX 75670
Cost: $20 ~ A portion of the proceeds will benefit Marshall Animal Shelter.
Please RSVP by emailing us before 1/23/16
Join us in historic downtown Marshall, Texas and be inspired by world-renowned speakers, champion athletes, and top chefs. Meet best selling authors and have a book signed on your way to a vegan wine tasting. Some of the world’s most influential and sought after speakers on healthy lifestyles will be appearing in Marshall to take part in a weekend like no other. Learn how to lose weight, increase your energy, prevent cancer, reverse heart disease, get fit and conquer type 2 diabetes.
Date: April 1st - 3rd
3-Day Event | 19 Speakers | Marshall, TX
Join us and take control of your health. Reduce your risk of heart attack, diabetes, and cancer. Shed those unwanted pounds, firm up, and feel better than you ever have in your life—all while making friends and learning new things—with other local folks who will support you in maintaining a healthy lifestyle.
Don't miss these recent news clips and movies that explore the benefits of a healthy lifestyle.
Just added to the bookshelf, The PlantPower Way. Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes. More »
Just added to the bookshelf, How Not to Die. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills, freeing us to live healthier lives. More »
“A little over two years ago my doctor had me on three different medications to try and control my high cholesterol, blood pressure and triglycerides. I felt like I was on the road to a heart attack someday. After adopting a high nutrient plant based diet, all my levels have dropped, lost over 30 pounds and was able to eliminate the usage of “all” my medication. I have much more energy and feel consistently better now. My wife joined me who also had high cholesterol at the time. After adopting this lifestyle, our levels are now normal. Both of us wish we would have adopted this non-processed, healthy way of eating long ago.”
“This has completely changed my life. Before I was overweight, on several medications for several conditions, with no energy and a totally negative outlook. Now, after losing 30 lbs, I’m off my medications, and have new found energy. I’m in the best shape I’ve been in for 30 years. I have a totally positive outlook on life and I will never go back to the way I was.”
“After 8 months of eating plant strong I went from a size 12 to a size 4. I have not had one cold or any allergies. I feel like I’m in my 20’s and plan to stay this way forever.”
“Even though I exercised regularly and was not overweight, I couldn’t get my high cholesterol down to where it belonged. I started eating a plant based diet and in a short period of time my cholesterol has dropped over 60 points and has stayed down. I have never felt so great! The increased energy and healthy looking skin are just a few of the many results. I do think about health benefits, especially the ones we can’t see taking place inside our bodies.”
“After my heart-attack in 2007, I was put on Crestor, Lisinopril, Plavix, Novolog and some other prescriptions and was spending over $300 a month, even with insurance. I heard from Get Healthy Marshall about the benefits of a plant-based diet and decided to become more vigilant with my health. With my doctor’s permission, I started eating fruits, vegetables, whole grains, nuts and seeds and lost over 100 lbs. I was able to get off those expensive meds. Every aspect of my life has improved: my health, my stamina and even my personal relationships. I feel there are no limits to what I can do. There’s a saying that has stuck with me… There’s only one thing in life that you can control and that’s the food you put in your mouth.”
“I initially began this diet as an experiment. I was fit, but my cholesterol has always been high. Six weeks later, my cholesterol had dropped by 30%, not 30 points, 30%! Needless to say, we were sold. I also lost 7 lbs. or about 5% of my body weight, what a bonus!”